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Posts for: November, 2017

AdjustYourDiettoAccommodateTMDtoMaximizeNutrition

Eating is one of the pleasures — and necessities — of life, but people who suffer from temporomandibular joint disorders (TMD) may find eating no pleasure at all — and they may not be eating the right nutritional balance of foods.

TMD is a collection of conditions that affect the jaw joints, connecting muscles and other related facial structures. If you've been diagnosed with TMD, you're probably not only acquainted with severe pain, but also difficulty opening your jaw as widely as normal. This can make it difficult to chew certain foods.

There are a number of effective treatments for TMD, including thermal therapy (hot or cold packs), joint exercise, medication or surgery (as a last resort). But these treatments often take time to make a noticeable difference. In the meantime, you may still need to change what and how you eat to ensure you're getting the nutrients your body needs.

The overall strategy should be to soften and reduce the chewing size of your food. With fruits and vegetables, you'll want to peel and discard any hard or chewy skins, and then chop the fruit flesh into smaller pieces. Steam or cook vegetables like greens, broccoli or cauliflower until they're soft and then chop them into smaller portions. You might also consider pureeing your fruit (and some vegetables) to make smoothies with ice, milk or yogurt, or vegetable-based soups.

Treat meat, poultry or seafood in much the same way, especially biting sizes. Besides cooking meats to tenderness, include moisteners like broths, gravies or brazing liquids to further make them easier to chew.

Dairy foods are an important source of nutrition: eat milk-based products like yogurt or cheese as much as you can handle. If you have problems with these or also nut butters, then consider meal replacement beverages like instant breakfast or whey protein beverages.

And don't forget whole grains. Although some can be hard to chew, you can prepare them in hot cereal form (like oatmeal) to tenderize them. You can also prepare thin bread toast and cut into smaller pieces.

Hopefully, your treatment will bring your TMD symptoms under manageable control. Until then (and after, if need be) adjust your diet to eat the foods that keep you healthy.

If you would like more information on maintaining a healthy diet with TMD, please contact us or schedule an appointment for a consultation.


Dental implants are a great way to fix a gap in your smile! Dr. Edwin Yee is here to help you figure out the best options that will last you a dental implantslifetime in his Pensacola, FL, office.

Here's what you need to know about dental implants:

Dental implants are not just a restorative procedure that can beautify your smile, they are vital for providing your jawbone with the necessary strength and reinforcement. When there is no tooth root because a tooth is lost because of an injury, for example, your jawbone weakens.

Dental Implant Procedure:

A local anesthetic is applied to the area that will undergo the procedure. Then your dentist will remove any tooth left and insert a titanium post into the jawbone. The titanium post acts as the new tooth root and is biocompatible, so there is no worry of tissue rejection. The doctor will then surgically close the area and allow it to heal for a period of 3 to 6 months, while the process of osseointegration takes its full course. When you return, your Pensacola dentist will re-open the area, insert an abutment and place a crown over the abutment that matches the rest of your teeth.

What are the advantages of dental implants?

  • Implants can have a high success rate, reaching 95 percent, compared to other dental restorations.
  • They can last a lifetime if cared for properly.
  • They don't slip out of place like dentures, which makes them comfortable and practical.
  • They provide your jawbone with the support it needs so that it doesn't shrink.
  • They are used to fill a single gap in your teeth, a few gaps, or all of your teeth.
  • Dental implants look natural and can give you a beautiful smile.
  • You won't have to worry about being able to bite into and chew your favorite foods.

If you have questions or concerns, Dr. Yee can help you out. Call his office, located in Pensacola, FL, at (850) 479-3355 to make an appoint today!


By Edwin Yee
November 14, 2017
Category: Oral Health
Tags: oral hygiene   oral health  
BeThankfulforGoodOralHealth

In November, many of us take time to reflect on what we are most thankful for—and good health is often put at the top of the list. If your teeth and gums have been trouble-free this year, congratulations! If not, here’s how to start making next year a better one for your oral health:

No Rushing When Brushing
It takes time to do a good job on the vital task of brushing your teeth. The American Dental Association recommends brushing twice each day for a full two minutes. That’s not a lot when you think about it: only 30 seconds to reach the front, back and chewing edge of every tooth in each quadrant of your mouth (upper left, upper right, lower left, lower right). Yet many people don’t regularly achieve the two-minute mark. So it’s a good idea to time yourself and see how long that actually is!

Clean In Between
Disease-causing dental plaque builds up not only on teeth, but also in between them. So it’s important to use floss or another interdental (between-the-teeth) cleaning aid. If you don’t floss, you’ll miss cleaning about a third of your tooth surfaces! Plaque left in place can harden into a deposit called calculus or tartar, which can only be removed at the dental office—not at home. When it remains on the teeth, tartar can irritate gums and promote dental disease.

Don’t Be a Stranger!
Practicing a good daily oral hygiene routine is essential for a healthy mouth, but regular dental exams and cleanings are also vital to maintaining your oral health. Routine dental visits are one of the best preventive healthcare values available. You’ll be screened for everything from cavities to oral cancer and alerted to any concerns that should be dealt with now—before they grow into bigger, more expensive problems later. So don’t be a stranger at the dental office!

Maintaining good oral health will help ensure your quality of life—today, tomorrow and throughout your life. That’s truly something to be thankful for.

If you have questions about oral health and hygiene, please contact us or schedule an appointment for a consultation. You can learn more by reading the Dear Doctor article “10 Tips for Daily Oral Care at Home.”